11 July 2007

aches and pains...

...with all the painting and playing squash for over an hour and a half yesterday, i ain't too sure what i am going to do work wise today. i have a plan that i may put in to action later on but i woke up with terrible back pain and a really stiff neck. that's what i get for attempting exercise for the first time in a year and hours on continuous painting hunched over and refusing to give up. we shall see. this morning i went back to bed for two hours with a book and i have been out for a wander to get the shopping and some materials this aft. the wander had helped me muscles in a bit. am going to lay on the sofa for an hour with the book. it is a compelling read!

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